Moving the Body, Mind & Soul

June 10th | 11:00 a.m.

In this workshop, you will learn and practice skills to help you cope with stress and anxiety. You will develop a personal plan to promote well-being that can be effective, practical, and even enjoyable! This workshop includes a take-home handout. It will end with 45 minutes of gentle flow yoga. Please bring your yoga mat. 

July 16th | 6:00 p.m.

Relax in an extended savasana, letting the sounds of live gongs and singing bowls wash over you. Immersed in vibrations, this is a perfect opportunity to release and refresh energy. Please bring your yoga mat and settle into your favorite savasana or resting posture. The studio has bolsters and blankets. Optional: Feel free to bring your pillow, blanket, eye covering, etc., to enjoy the sound journey in utmost comfort.