Sunday | October 25th 4 PM
Settle into a cozy, candlelit sound bath designed to help you slow down, unwind, and restore as the season shifts into cooler evenings. Gentle vibrations from crystal singing bowls, Tibetan bowls, chimes, and other instruments create a deeply meditative experience to quiet the mind and encourage relaxation. The studio will provide a blanket and bolster. Please bring a yoga mat, pillow, and an extra blanket for added comfort. Each guest will also receive a fall-scented candle to take home.
Sunday | October 25th 5:30 PM
Join us for a deeply restorative sound bath, enhanced with the gentle diffusion of therapeutic essential oils. Let the soothing tones of crystal singing bowls, chimes, and healing instruments wash over you, promoting relaxation, balance, and peace. Surrounded by calming scents and sound, you’ll unwind, reset, and reconnect. Bolsters, blanket, and eye pillow are available; feel free to bring an extra pillow and blanket for comfort. Includes a fall scented candle to take home.
Friday | November 13th 3:00 PM
Join Kris Collins & Kelly Dowd for a deeply relaxing 75-minute restorative experience designed to help you slow down, release tension, and fully unwind. The workshop begins with gentle restorative postures, using supportive props to allow the body to completely relax while receiving Thai massage. You’ll then settle in for sound healing, allowing the soothing vibrations to quiet the mind and guide you into a state of deep relaxation. Afterward, enjoy a specialty tea from Veridian Homestead, with tea packages available for purchase to take home.
Saturday | November 21st 12:30 PM
Discover Stretch Therapy, a unique approach designed to improve flexibility, mobility, strength, and ease of movement. In this workshop, you’ll learn practical exercises and techniques to release tension, move more freely, and build a foundation for your own Stretch Therapy practice.
The workshop will be led by Boston-based instructor Justin Chien, one of only five teachers worldwide qualified to teach Stretch Therapy workshops on behalf of the system’s creators. A yoga teacher since 2004, Justin has incorporated Stretch Therapy into his own movement practice and teaching for more than 20 years. Bring a yoga mat and join us!
Saturday | November 21st
2:30 PM
This workshop is for all levels chair based. Movement is the key to life. Stretch Therapy is the safest and most effective way to achieve grace and ease in your daily life. It’s used by people all over the world - athletes, coaches, yoga teachers, fitness trainers, and dancers. In this workshop, we’ll learn unique exercises to start your Stretch Therapy journey. The workshop will be led by Boston-based instructor Justin Chien, one of only five teachers worldwide qualified to teach Stretch Therapy workshops on behalf of the system’s creators. A yoga teacher since 2004, Justin has incorporated Stretch Therapy into his own movement practice and teaching for more than 20 years.
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