CLASS SCHEDULE

Tai chi is a practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai Chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. Regular practice can increase flexibility and strength and improve cardiovascular fitness. 

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December Series

December 9th 10:45 a.m.

December 16th 10:45 a.m.

December 23rd 10:45 a.m.

January Series

January 13th 10:45 a.m.

January 20th 10:45 a.m.

January 27th 10:45 a.m.

Cost: $37 Per Person