July 27, 11:15 AM - 12:30 PM
August 30, 10:45 AM - 12:00 PM
Interested in deepening your yoga journey through yogic philosophy? Join our third Yogi Book Club! We'll kick off in early July with a brief yoga session and an introduction to our next book, The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele. We’ll meet again in late July to flow and discuss at the halfway point, with an optional group chat available throughout. In August, we’ll reconvene for a final session to reflect on insights gained. Book is included with registration. Join us on this enriching path of yoga and literature.
Book: The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
Book Description:
This guide explores the first two limbs of the eight-fold path of yoga—the yamas and niyamas—which serve as foundational principles for a yogic lifestyle. These ethical guidelines help individuals live with intention, take ownership of their lives, and cultivate awareness in thought, attitude, and action. The yamas (restraints) include nonviolence, truthfulness, nonstealing, nonexcess, and nonpossessiveness. The niyamas (observances) include purity, contentment, self-discipline, self-study, and surrender. Each chapter ends with a self-study section, ideal for personal reflection or group discussion.
September 21st | 4:30 PM
The autumn equinox symbolizes the delicate balance between light and dark, guiding the shift from summer's vibrant energy to autumn's reflective calm. Join Kayla and Ed from Sound Sanctuary Co. for a centering sound meditation, or "sound bath." Participants can rest, meditate, or enjoy the soundscape of gongs, singing bowls, chimes and more. Bring a yoga mat, pillow and blanket for extra comfort. The studio provides bolsters, blankets, and eye pillows. Chairs are also available and to reserve please email info@betterlifewithyoga.com
Class includes a take home fall scented candle!
September 13th | 11 AM
Discover how yoga blocks can become your best friend on the mat! In this playful and empowering workshop, we’ll explore creative ways to use blocks to deepen stretches, enhance alignment, build strength, and support balance—whether you’re a beginner or a seasoned yogi. Expect to challenge yourself, laugh a little, and leave feeling stronger, more open, and inspired to see your props in a whole new light. Come ready to rock the block!
September 21st | 6 PM
Join us for a deeply restorative sound bath, enhanced with the gentle diffusion of therapeutic essential oils. Let the soothing tones of crystal singing bowls, chimes, and healing instruments wash over you, promoting relaxation, balance, and peace. Surrounded by calming scents and sound, you’ll unwind, reset, and reconnect. Bolsters, blanket, and eye pillow are available; feel free to bring an extra pillow and blanket for comfort. Includes an essential roller to take home.
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