December 30th | 11:00 a.m.
Join us to explore the transformative power of breathing with the Coregeous® therapy ball. Learn how to properly engage your diaphragm and supportive muscles, and discover different breathing patterns and the three abodes of breath. You'll deepen your respiration and tap into your parasympathetic nervous system to feel more calm and centered. Whether you want to improve your breathing or simply feel more relaxed, this class is for you. Price includes Coregeous® therapy ball.
January 6th | 1:00 p.m.
As 2024 draws nearer, participate in a ritual and intention-setting ceremony to call in the year destined for you. Rachel will guide you through grounding, journaling, and intention-setting for the New Year, focusing on the four main areas of your life - your home, body, mind, and soul. What is your ideal vision for 2024? By the end of the year, what feeling do you want to embody? You will leave this practice with a clear intention, affirmation, and word of the year to guide your path towards something new.