March 7th | 12:30 PM
Stretch Therapy is the safest and most effective way to achieve grace and ease in your daily life. It’s used by people all over the world - athletes, coaches, yoga teachers, fitness trainers, and dancers. In this workshop, we’ll learn unique exercises to start your Stretch Therapy journey. Justin Chien, one of the 5 teachers in the world qualified to teach Stretch Therapy workshops for the creators of this system, will be leading this workshop.
Justin Chien is a passionate Stretch Therapy teacher in Boston. He started figure skating late in life, at 26, and was coached by well-known Olympic and World competitors from Russia. He was motivated to find effective training techniques for this crazy sport! It was a game-changer when he discovered Stretch Therapy back in 2002. Since 2004, he has been a yoga teacher and has been using the wisdom of Stretch Therapy in his classes. He believes Stretch Therapy is a fantastic tool for building strength, flexibility, and mobility. “A practice of staying relaxed while under tension” is what he shares in his Stretch Therapy Boston class.
March 7th | 2:15 PM
This workshop shares its title with the bestselling book by Kit Laughlin, creator of Stretch Therapy. Justin Chien of Boston Stretch Therapy—one of only five certified Stretch Therapy teachers in the world—will guide you through practical exercises from the book aimed at relieving neck and back pain. While it’s not an overnight fix, it’s a powerful first step toward moving with greater grace, ease, and confidence in your body. Please bring your yoga mat and a water bottle.
March 8th | 4 PM
As you lie down and relax, you'll be embraced by soothing sounds and vibrations. The healing resonance of gongs, crystal bowls, chimes and other instruments will gently guide you into a state of deep relaxation, allowing you to focus on your intentions and manifestations. Take time for yourself to recharge and renew on this meditative journey. Sound baths can improve sleep, help with anxiety, pain, and may also enhance the body’s healing process. If you’re feeling stressed, overwhelmed, overworked, or just need some self-care, then a sound bath is a deeply immersive, full-body experience that will leave you feeling refreshed, balanced and calm. Please bring a yoga mat. Blankets, bolsters, and eye pillows are provided. A take-home candle is included.
March 8th | 5:30 PM
A sound bath with Essential Oil diffusion combines therapeutic sounds from many instruments like gongs, singing bowls, and chimes along with the aromatic benefit of Essential Oils to induce deep relaxation and enhance well-being. Participants lie down in a comfortable space while the sounds and scents work together using the sense of smell to influence emotions and auditory sense to calm the nervous system. The immersive, multi-sensory experience aims to quiet the mind, release tension, and promote a state of profound peace and rejuvenation . Benefits are deep relaxation, stress release, emotional balance, enhanced mindfulness and profound peace. Please bring a yoga mat. Blankets, bolsters, and eye pillows are provided. A take-home candle is included.
March 22nd | 3:30 PM
Celebrate the energy of the Spring Equinox with a grounding balance-focused workshop designed to build confidence and steadiness on and off the mat. We’ll break down several balancing poses offering practical tools for stability, focus and ease. This workshop emphasizes consistency over perfection, supporting sustainable practice and self-trust. Class concludes with aromatherapy and an extended savasana. Also includes an Essential Oil roller from doTERRA to take home!
March 29th | 4 PM
This two-hour workshop is a blend of guided meditation, intuitive movement, yin yoga, healing sounds with singing bowls & flute, and individual energy healings. It's deeply nourishing for the nervous system and the body as a whole.
April 12th | 11:45 AM
Burnout and imposter syndrome are everywhere. This workshop gives you practical techniques to set boundaries and prioritize your wellbeing—so you can show up for what matters most.
What you'll learn:
April 18th | 12 PM
Join us for a flower arrangement session led by Flower Therapy, followed by an all-levels poses and stretch class. This event takes place at 351 Main Street in Oxford, MA, and offers a perfect blend of self-care all in one location. The experience begins with a hands-on floral arranging session and concludes with a rejuvenating chair yoga / stretch class. Dress comfortable and bring a water bottle. No yoga mat is needed.
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