September 13th | 11 AM
Discover how yoga blocks can become your best friend on the mat! In this playful and empowering workshop, we’ll explore creative ways to use blocks to deepen stretches, enhance alignment, build strength, and support balance—whether you’re a beginner or a seasoned yogi. Expect to challenge yourself, laugh a little, and leave feeling stronger, more open, and inspired to see your props in a whole new light. Come ready to rock the block!
September 21st | 4:30 PM
The autumn equinox symbolizes the delicate balance between light and dark, guiding the shift from summer's vibrant energy to autumn's reflective calm. Join Kayla and Ed from Sound Sanctuary Co. for a centering sound meditation, or "sound bath." Participants can rest, meditate, or enjoy the soundscape of gongs, singing bowls, chimes and more. Bring a yoga mat, pillow and blanket for extra comfort. The studio provides bolsters, blankets, and eye pillows. Chairs are also available and to reserve please email info@betterlifewithyoga.com
Class includes a take home fall scented candle!
September 21st | 6 PM
Join us for a deeply restorative sound bath, enhanced with the gentle diffusion of therapeutic essential oils. Let the soothing tones of crystal singing bowls, chimes, and healing instruments wash over you, promoting relaxation, balance, and peace. Surrounded by calming scents and sound, you’ll unwind, reset, and reconnect. Bolsters, blanket, and eye pillow are available; feel free to bring an extra pillow and blanket for comfort. Includes an essential roller to take home.
September 27th | 3:30 PM
Ayurveda means “Knowledge of Life”. This workshop will introduce you to the foundational concepts of Ayurveda’s ancient wisdom and their role in your lived experience. Perhaps you are seeking a way to live in more balance generally, or you routinely encounter symptoms of discomfort, physically or mentally. Experiences of imbalance or more specifically digestion, sleep, aches & pains, weight management, stress, anxiety, lethargy and more are typically rooted in our day-to-day practices.
Ayurveda brings balance to imbalance and this Introduction to Ayurveda workshop will help to illustrate where your individual constitution combined with your food and lifestyle practices may be throwing you off balance. Ayurveda is a vast system of knowledge which is the basis for one of the world’s oldest medical systems and remains one of India’s traditional health care systems. Although vast, Ayurveda can be quite simple and provide insight to an individual to intuitively balance their body, mind, senses, and soul.
Handouts will be provided for all the information being sharing during the workshop, this is a lecture style workshop, a pen and notebook will be provided. Also, each person will receive a free yoga class to our studio for a future day.
September 28th | 4:30 PM
Because September stress hits everyone. Back-to-school brings early alarms, shifting routines, and longer lists. Permission to Pause is a 90-minute yoga + mindfulness workshop to reset through gentle movement, breathwork, meditation, and rest. Leave with a toolkit of calming practices—breathwork, a mini yoga flow, journaling prompts, and sensory gifts. Come as you are—no expectations, just permission to pause.
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