November 16th | 4:30 PM
Join us for a restorative experience that blends guided meditation and mindful breathing with the soothing vibrations of gongs and crystal bowls. Attendees are invited to reflect, release tension, and reconnect with the present moment, fostering calm, clarity, and emotional balance. Please bring a yoga mat. A blanket and bolster are provided, though you’re welcome to bring a pillow or extra blanket for added comfort.
November 16th | 6 PM
A sound bath with Essential Oil diffusion combines therapeutic sounds from instruments like gongs and singing bowls with the aromatic benefit of Essential Oils to induce deep relaxation and enhance well-being. Participants lie down in a comfortable space while the sounds and scents work together using the sense of smell to influence emotions and auditory sense to calm the nervous system. The immersive, multi-sensory experience aims to quiet the mind, lease tension, and promote a state of profound peace and rejuvenation . Benefits are deep relaxation, stress release, emotional balance, enhanced mindfulness and profound peace. Bring a yoga mat. The studio supplies a blanket and bolster, but feel free to bring an extra blanket or a pillow for utmost comfort.
November 22nd | 11 AM
Join us for a 90-minute workshop that blends functional movement, traditional yoga asanas, and mindful breathwork to enhance physical balance, emotional grounding, and self-confidence. The session begins with a guided written reflection on balance—exploring when and where you feel most centered, and what helps ground you emotionally. From there, you’ll move through foot activation, proprioception and eye exercises, balance-focused poses, and intentional breathwork, concluding with a final balancing posture. Participants will also receive a Balance & Confidence Weekly Tracker Workbook to continue their practice at home. Led by Henrica from Portugal, this workshop is a unique opportunity to strengthen your body and mind in unison. Please bring your yoga mat and a water bottle.
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