Join us for a spooktacular self-care experience featuring a Halloween-themed flower arrangement session led by Flower Therapy, followed by an all-levels yoga class guided by Better Life with Yoga. This unique event takes place at 351 Main Street in Oxford, MA, and offers a perfect blend of creativity and relaxation—all in one location. No experience is necessary, so whether you're a beginner or a seasoned yogi, you're welcome to join. The experience begins with a hands-on floral arranging session and concludes with a rejuvenating yoga class. Don’t forget to bring your yoga mat and get ready to treat yourself to a relaxing, festive evening of self-care!
October 19th | 11 AM
What are the optimal food practices for your individual constitution and to address any imbalances you are experiencing? Ayurveda has the wisdom to guide your intuitive approach to food practices tailor-made for your specific experiences. In this workshop we will go beyond the doshas and daily lifestyle practices to learn about specific foods and eating practices that may be causing your experiences with imbalance of the body, mind and soul.
November 16th | 4:30 PM
Join us for a restorative experience that blends guided meditation and mindful breathing with the soothing vibrations of gongs and crystal bowls. Attendees are invited to reflect, release tension, and reconnect with the present moment, fostering calm, clarity, and emotional balance. Please bring a yoga mat. A blanket and bolster are provided, though you’re welcome to bring a pillow or extra blanket for added comfort.
November 16th | 6 PM
A sound bath with Essential Oil diffusion combines therapeutic sounds from instruments like gongs and singing bowls with the aromatic benefit of Essential Oils to induce deep relaxation and enhance well-being. Participants lie down in a comfortable space while the sounds and scents work together using the sense of smell to influence emotions and auditory sense to calm the nervous system. The immersive, multi-sensory experience aims to quiet the mind, lease tension, and promote a state of profound peace and rejuvenation . Benefits are deep relaxation, stress release, emotional balance, enhanced mindfulness and profound peace. Bring a yoga mat. The studio supplies a blanket and bolster, but feel free to bring an extra blanket or a pillow for utmost comfort.
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