June 29th | 4:30 PM
Join us for a calming sound healing session designed to restore balance and inner peace. As part of the experience, each participant will receive a personalized affirmation card to carry the healing energy with them beyond the session. Let the soothing vibrations and empowering words support your journey toward harmony and self-care. Boosters and blankets are available. Feel free to bring an extra pillow or blanket for utmost comfort. Includes a take-home eye pillow.
June 29th | 6 PM
Join us for a deeply restorative sound bath experience enhanced with the gentle diffusion of therapeutic essential oils. Let the soothing tones of crystal singing bowls, chimes, and other healing instruments wash over you, promoting relaxation, balance, and inner peace. Surrounded by calming scents and healing sound, you’ll be invited to unwind, reset, and reconnect. Bolsters, blanket and eye pillow are available, but feel free to bring an extra pillow and blanket for utmost comfort. Includes an essential oil take home gift: an essential oil lavender car diffuser clip.
July 12th | 11 AM
Join us for a unique yoga class led by Dr. Tarah Joseph, a specialist in orthopedic physical therapy and women’s health. This session focuses on incorporating pelvic floor principles into traditional yoga practice. You’ll learn what the pelvic floor is, how it's engaged during common yoga poses, and techniques to both strengthen a weak pelvic floor and relax a tight one. Discover how to feel more comfortable and empowered in your body. All participants will receive a helpful handout.
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