Overcome Neck and Back Pains
Saturday July 26th | 11 AM
This workshop shares its title with the bestselling book by Kit Laughlin, creator of Stretch Therapy. Justin Chien of Boston Stretch Therapy—one of only five certified Stretch Therapy teachers in the world—will guide you through practical exercises from the book aimed at relieving neck and back pain. While it’s not an overnight fix, it’s a powerful first step toward moving with greater grace, ease, and confidence in your body. Please bring your yoga mat and a water bottle.
Conditioning & Mobility
Saturday July 26 | 1 PM
Stretch Therapy is a system designed to help you move with grace and ease. To achieve that, we focus on building strength and mobility along with improving flexibility. We’ll explore a foundational conditioning routine and practice unique mobility exercises. It’s open to everyone—whether you're an everyday mover, yoga teacher, trainer, or athlete. Led by Justin Chien of Boston Stretch Therapy, one of only five people worldwide certified to teach Stretch Therapy. Please bring a yoga mat and water bottle.
July 27th | 6 PM
Slow down, soften, and restore. In this gentle workshop, you’ll explore how yoga blocks can create ease and comfort in restorative postures, helping the body fully relax and release tension. Perfect for beginners and anyone in need of deep rest, this session will guide you through supported poses that calm the nervous system and invite healing from the inside out. Come cozy—no experience needed, just a willingness to let go.
July 27, 11:15 AM - 12:30 PM
August 30, 10:45 AM - 12:00 PM
Interested in deepening your yoga journey through yogic philosophy? Join our third Yogi Book Club! We'll kick off in early July with a brief yoga session and an introduction to our next book, The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele. We’ll meet again in late July to flow and discuss at the halfway point, with an optional group chat available throughout. In August, we’ll reconvene for a final session to reflect on insights gained. Book is included with registration. Join us on this enriching path of yoga and literature.
Book: The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
Book Description:
This guide explores the first two limbs of the eight-fold path of yoga—the yamas and niyamas—which serve as foundational principles for a yogic lifestyle. These ethical guidelines help individuals live with intention, take ownership of their lives, and cultivate awareness in thought, attitude, and action. The yamas (restraints) include nonviolence, truthfulness, nonstealing, nonexcess, and nonpossessiveness. The niyamas (observances) include purity, contentment, self-discipline, self-study, and surrender. Each chapter ends with a self-study section, ideal for personal reflection or group discussion.
September 13th | 11 AM
Discover how yoga blocks can become your best friend on the mat! In this playful and empowering workshop, we’ll explore creative ways to use blocks to deepen stretches, enhance alignment, build strength, and support balance—whether you’re a beginner or a seasoned yogi. Expect to challenge yourself, laugh a little, and leave feeling stronger, more open, and inspired to see your props in a whole new light. Come ready to rock the block!
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