Join us for a spooktacular self-care experience featuring a Halloween-themed flower arrangement session led by Flower Therapy, followed by an all-levels yoga class guided by Better Life with Yoga. This unique event takes place at 351 Main Street in Oxford, MA, and offers a perfect blend of creativity and relaxation—all in one location. No experience is necessary, so whether you're a beginner or a seasoned yogi, you're welcome to join. The experience begins with a hands-on floral arranging session and concludes with a rejuvenating yoga class. Don’t forget to bring your yoga mat and get ready to treat yourself to a relaxing, festive evening of self-care!
October 19th | 11 AM
What are the optimal food practices for your individual constitution and to address any imbalances you are experiencing? Ayurveda has the wisdom to guide your intuitive approach to food practices tailor-made for your specific experiences. In this workshop we will go beyond the doshas and daily lifestyle practices to learn about specific foods and eating practices that may be causing your experiences with imbalance of the body, mind and soul.
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