UPCOMING WORKSHOPS

May 18th | 4:30 PM + 6:00 PM

Join Kayla and Ed from Sound Sanctuary—a father-daughter duo—for a 60-minute Sound Bath. Rest, meditate, or simply enjoy the soothing sounds of chimes, singing bowls, and more. Bring a yoga mat and anything you need to lie down or sit comfortably. Optional: pillow and blanket for added comfort. Bolsters, blankets, and eye pillows are available at the studio. Please arrive early to settle in. Chairs available upon request.

June 1st

4:00 PM

This two-hour workshop is a blend of guided meditation, intuitive movement, yin yoga, healing sounds, and individual energy healings. It's deeply nourishing for the nervous system and the body as a whole. All levels are welcome!

May 17th

11:30 AM (Hips) 

Expanding from the three successful Stretch Therapy workshops, Moving with Grace and Ease, two special back-to-back workshops are now available. We will focus on two areas that may prevent us from moving with grace and ease: hips and neck/shoulders. In each of the workshops, we will learn a set of safe and effective exercises to address the inhibitors in the specific part of the body, and more!  

$40 per person

June 7th | 11:00 AM

Join us for a unique self-care experience featuring a delightful flower arrangement session led by Flower Therapy and yoga class led by Better Life with Yoga. Join us at 351 Main Street in Oxford, MA, and remember to bring your yoga mat for an enriching and relaxing day.

June 7th | 3:00 PM

Whether a seasoned player or just getting into it, the session will teach you how to improve your flexibility, strength, and concentration. We will focus on core work, balance, and open up tight hips, shoulders, hamstrings and more.

Led by Mary Silva, a 500-hour certified yogi as well as an avid golfer. Her book, Fashionably Late: An Unapologetic Guide for Beginning Adult Golfers is available in conjunction with this workshop, but you’re welcome to attend the workshop without purchasing the book.