January 18th | 11 AM
Immerse yourself in an afternoon of self-care and creativity at Bloom & Flow: A Self-Care Workshop. Start with a guided flower-arranging session by Flower Therapy, where you’ll craft a beautiful floral design to take home. Then, center your mind and body with a gentle yoga class led by Amanda Niksa, concluding with the soothing vibrations of singing bowls. Located at 351 Main Street Oxford, Ma
February 2nd | 4 PM
Join Amanda Niksa for a centering sound meditation or “sound bath.” Participants may rest, meditate, or simply enjoy the soundscape of gongs, singing bowls, & other instruments. Bring your yoga mat and anything you need to lie down (or sit) comfortably. Optional: Bring your pillow & blanket for optimal comfort. The studio has bolsters, blankets, & eye pillows. Please arrive early to allow time for settling in. (Chairs are available upon request.)
February 2nd | 6 PM
Join Amanda Niksa for a centering sound meditation or “sound bath.” Participants may rest, meditate, or simply enjoy the soundscape of gongs, singing bowls, & other instruments. Bring your yoga mat and anything you need to lie down (or sit) comfortably. Optional: Bring your pillow & blanket for optimal comfort. The studio has bolsters, blankets, & eye pillows. Please arrive early to allow time for settling in. (Chairs are available upon request.)
February 9th | 10 AM (Sold Out)
Stretch Therapy is the safest and most effective way to achieve grace and ease in your daily life. It’s used by people all over the world - athletes, coaches, yoga teachers, fitness trainers, and dancers. In this workshop, we’ll learn unique exercises to start your Stretch Therapy journey. Justin Chien, one of the 5 teachers in the world qualified to teach Stretch Therapy workshops for the creators of this system, will be leading this workshop.
Justin Chien is a passionate Stretch Therapy teacher in Boston. He started figure skating late in life, at 26, and was coached by well-known Olympic and World competitors from Russia. He was motivated to find effective training techniques for this crazy sport! It was a game-changer when he discovered Stretch Therapy back in 2002. Since 2004, he has been a yoga teacher and has been using the wisdom of Stretch Therapy in his classes. He believes Stretch Therapy is a fantastic tool for building strength, flexibility, and mobility. “A practice of staying relaxed while under tension” is what he shares in his Stretch Therapy Boston class.
February 16th | 10 AM
Stretch Therapy is the safest and most effective way to achieve grace and ease in your daily life. It’s used by people all over the world - athletes, coaches, yoga teachers, fitness trainers, and dancers. In this workshop, we’ll learn unique exercises to start your Stretch Therapy journey. Justin Chien, one of the 5 teachers in the world qualified to teach Stretch Therapy workshops for the creators of this system, will be leading this workshop.
Justin Chien is a passionate Stretch Therapy teacher in Boston. He started figure skating late in life, at 26, and was coached by well-known Olympic and World competitors from Russia. He was motivated to find effective training techniques for this crazy sport! It was a game-changer when he discovered Stretch Therapy back in 2002. Since 2004, he has been a yoga teacher and has been using the wisdom of Stretch Therapy in his classes. He believes Stretch Therapy is a fantastic tool for building strength, flexibility, and mobility. “A practice of staying relaxed while under tension” is what he shares in his Stretch Therapy Boston class.
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