May 2nd | 12:30 PM
This workshop shares its title with the bestselling book by Kit Laughlin, creator of Stretch Therapy. Justin Chien of Boston Stretch Therapy—one of only five certified Stretch Therapy teachers in the world—will guide you through practical exercises from the book aimed at relieving neck and back pain. While it’s not an overnight fix, it’s a powerful first step toward moving with greater grace, ease, and confidence in your body. Please bring your yoga mat and a water bottle. Chairs will be provided.
May 2nd | 2:30 PM
Stretch Therapy is the safest and most effective way to achieve grace and ease in your daily life. It’s used by people all over the world - athletes, coaches, yoga teachers, fitness trainers, and dancers. In this workshop, we’ll learn unique exercises to start your Stretch Therapy journey. Justin Chien, one of the 5 teachers in the world qualified to teach Stretch Therapy workshops for the creators of this system, will be leading this workshop.
May 3rd | 4 PM
Immerse yourself in a peaceful sound bath and connect with lunar energy through a Moonology oracle card. Choose a card and let the moon guide you to the message meant just for you. As you lie down and relax, you’ll be immersed in soothing sounds—crystal bowls, chimes, gongs, drums, and other instruments—gently guiding you into a state of deep relaxation. Sound baths may improve sleep, ease anxiety and tension, and support the body’s natural healing process. A deeply immersive, full-body reset designed to leave you feeling refreshed, balanced, and calm. Please bring a yoga mat and optional pillow or blanket; additional props are provided.
May 3rd | 5:30 PM
Join us for a deeply restorative sound bath, enhanced with the gentle diffusion of therapeutic essential oils. Let the soothing tones of crystal singing bowls, chimes, and healing instruments wash over you, promoting relaxation, balance, and peace. Surrounded by calming scents and sound, you’ll unwind, reset, and reconnect. Bolsters, blanket, and eye pillow are available; feel free to bring an extra pillow and blanket for comfort. Includes an essential roller to take home.
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