Sunday| May 31 6 PM
Experience a deeply restorative Blue Moon Yoga Nidra session featuring a guided “yogic sleep” experience designed to promote relaxation, emotional release, and intention setting. The session begins with gentle yoga poses to help you settle in, followed by a Yoga Nidra practice that encourages profound relaxation beneath the energy of the full moon and rare Blue Moon.
Saturday | June 13th 1 PM
Join Dr. Kellyn Snow, a pelvic floor physical therapist, for a 60-minute workshop exploring how the pelvic floor truly functions—beyond just strengthening. Through guided breathwork, education, and gentle movement, you’ll learn how to lengthen, relax, and coordinate your pelvic floor with your core to improve support, reduce tension, and move with greater ease.
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