UPCOMING WORKSHOPS

Sunday | August 9th 6 PM

Experience a deeply restorative Yoga Nidra session featuring a guided “yogic sleep” experience designed to promote relaxation, emotional release, and intention setting. The session begins with gentle yoga poses to help you settle in, followed by a Yoga Nidra practice that encourages profound relaxation. Please bring your yoga mat. 

Wednesday | August 19th 6 PM

Slow down and treat yourself to a evening of creativity and self-care. Join us for a relaxing wellness experience featuring fresh flower arranging, complimentary chair massages, tea, and light snacks in a welcoming, peaceful setting. 

Create your own beautiful floral arrangement to take home while enjoying time to unwind, connect with others, and recharge.

Saturday | September 12th 11 AM 

Join us for a flower arrangement session led by Flower Therapy, followed by an all-levels yoga class. This event takes place at 351 Main Street in Oxford, MA, and offers a perfect blend of self-care all in one location. The experience begins with a hands-on fresh flower arranging session and ends with a yoga class. Dress comfortable, bring a yoga mat and water bottle.

Friday | July 24th 3 PM

Sunday | September 13th 6 PM

Join Kris Collins for a deeply relaxing 75-minute workshop. The experience begins with gentle restorative postures, using a variety of props to fully support the body while receiving Thai massage. You will then be guided through a Yoga Nidra meditation, allowing you to drift into a state of deep relaxation and bliss while maintaining conscious awareness. Enjoy this restorative experience in a safe and intimate space.

Saturday| September 19th 1 PM

Join Dr. Kellyn, pelvic floor physical therapist and owner of SóL Pelvic Wellness Studio, for a gentle, accessible class designed to help you reconnect with your breath, core, and pelvic floor—all from the support of a chair. Together, you'll explore breathing techniques, core engagement, and pelvic floor mobility before moving through a calming, full-body movement sequence performed entirely while seated. This class offers an opportunity to slow down, release tension, and discover how intentional breath and movement can support a healthy, relaxed, and responsive pelvic floor.