July 5, 10:45 AM - 12:00 PM
July 27, 11:15 AM - 12:30 PM
August 30, 10:45 AM - 12:00 PM
Interested in deepening your yoga journey through yogic philosophy? Join our third Yogi Book Club! We'll kick off in early July with a brief yoga session and an introduction to our next book, The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele. We’ll meet again in late July to flow and discuss at the halfway point, with an optional group chat available throughout. In August, we’ll reconvene for a final session to reflect on insights gained. Book is included with registration. Join us on this enriching path of yoga and literature.
Book: The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
Book Description:
This guide explores the first two limbs of the eight-fold path of yoga—the yamas and niyamas—which serve as foundational principles for a yogic lifestyle. These ethical guidelines help individuals live with intention, take ownership of their lives, and cultivate awareness in thought, attitude, and action. The yamas (restraints) include nonviolence, truthfulness, nonstealing, nonexcess, and nonpossessiveness. The niyamas (observances) include purity, contentment, self-discipline, self-study, and surrender. Each chapter ends with a self-study section, ideal for personal reflection or group discussion.
June 29th | 4:30 PM
Join us for a calming sound healing session designed to restore balance and inner peace. As part of the experience, each participant will receive a personalized affirmation card to carry the healing energy with them beyond the session. Let the soothing vibrations and empowering words support your journey toward harmony and self-care. Boosters and blankets are available. Feel free to bring an extra pillow or blanket for utmost comfort. Includes a take-home eye pillow.
June 29th | 6 PM
Join us for a deeply restorative sound bath experience enhanced with the gentle diffusion of therapeutic essential oils. Let the soothing tones of crystal singing bowls, chimes, and other healing instruments wash over you, promoting relaxation, balance, and inner peace. Surrounded by calming scents and healing sound, you’ll be invited to unwind, reset, and reconnect. Bolsters, blanket and eye pillow are available, but feel free to bring an extra pillow and blanket for utmost comfort. Includes an essential oil take home gift: an essential oil lavender car diffuser clip.
July 12th | 11 AM
Join us for a unique yoga class led by Dr. Tarah Joseph, a specialist in orthopedic physical therapy and women’s health. This session focuses on incorporating pelvic floor principles into traditional yoga practice. You’ll learn what the pelvic floor is, how it's engaged during common yoga poses, and techniques to both strengthen a weak pelvic floor and relax a tight one. Discover how to feel more comfortable and empowered in your body. All participants will receive a helpful handout.
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