UPCOMING WORKSHOPS

June 1st

4:00 PM

This two-hour workshop is a blend of guided meditation, intuitive movement, yin yoga, healing sounds, and individual energy healings. It's deeply nourishing for the nervous system and the body as a whole. All levels are welcome!

June 7th | 11:00 AM

Join us for a unique self-care experience featuring a delightful flower arrangement session led by Flower Therapy and yoga class led by Better Life with Yoga. Join us at 351 Main Street in Oxford, MA, and remember to bring your yoga mat for an enriching and relaxing day.

June 7th | 3:00 PM

Whether a seasoned player or just getting into it, the session will teach you how to improve your flexibility, strength, and concentration. We will focus on core work, balance, and open up tight hips, shoulders, hamstrings and more.

Led by Mary Silva, a 500-hour certified yogi as well as an avid golfer. Her book, Fashionably Late: An Unapologetic Guide for Beginning Adult Golfers is available in conjunction with this workshop, but you’re welcome to attend the workshop without purchasing the book.

June 29th | 4:30 PM

Join us for a calming sound healing session designed to restore balance and inner peace. As part of the experience, each participant will receive a personalized affirmation card to carry the healing energy with them beyond the session. Let the soothing vibrations and empowering words support your journey toward harmony and self-care. Boosters and blankets are available. Feel free to bring an extra pillow or blanket for utmost comfort. Includes a take-home eye pillow. 

June 29th | 6 PM

Join us for a deeply restorative sound bath experience enhanced with the gentle diffusion of therapeutic essential oils. Let the soothing tones of crystal singing bowls, chimes, and other healing instruments wash over you, promoting relaxation, balance, and inner peace. Surrounded by calming scents and healing sound, you’ll be invited to unwind, reset, and reconnect. Bolsters, blanket and eye pillow are available, but feel free to bring an extra pillow and blanket for utmost comfort. Includes an essential oil take home gift: an essential oil lavender car diffuser clip. 

July 12th | 11 AM

 Join us for a unique yoga class led by Dr. Tarah Joseph, a specialist in orthopedic physical therapy and women’s health. This session focuses on incorporating pelvic floor principles into traditional yoga practice. You’ll learn what the pelvic floor is, how it's engaged during common yoga poses, and techniques to both strengthen a weak pelvic floor and relax a tight one. Discover how to feel more comfortable and empowered in your body. All participants will receive a helpful handout.